Saturday, January 19, 2013

Menu Plan

I decided to write about everything and anything that is going on at our house. Probably a mistake to have a blog with no focus but, it really is like my life lol. I am constantly multi-tasking. Well today i'm going to share our menu plan for the week. I typically shop Friday night or Saturday afternoon.

Friday- Pita with boneless/skinless chicken breast , Romaine lettuce, tomato, shredded cheddar cheese, tzatziki

Sat- Rachel Ray Beef and beer pot with Buttermilk Potatoes +  salad and steamed cauliflower, broccoli and carrots

http://www.rachaelray.com/recipe.php?recipe_id=5140

Sun-Eating out

Monday- Rachel Ray Horrseradish cheddar turkey burger, whole wheat bun, tmato , lettuce, salad

http://www.rachaelray.com/recipe.php?recipe_id=2427

Tues-Slow cooker parmesan chicken with pasta

Wed-Greek Grilled Chicken salad with pita

Thurs-Artisan bread in 5 minutes a day Pizza

Friday-Homemade chicken soup+ salad

Breakfasts

oatmeal (steel cut rolled made with milk, water, cinnamon) topped with yogurt and frozen  fruit (repeat)

scrabbled egg wrap with cheddar cheese

bagel, egg, lettuce, tomato, mayo

pancakes (oat+whole wheat)

Lunch is usually smoothie.

Raspberry oatmeal http://www.marthastewart.com/851771/oatmeal-smoothies

Grapefruit, Blueberry, peach, vanilla, honey, yogurt, oats, flax

peach, strawberry, yogurt

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